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 Classification of Yoga Postures has always been a discussion in yogic culture. Some yoga schools classify yoga postures as STANDING, SITTING, LYING ON BACK & LYING ON STOMACH. While some yoga school will classify as: FORWAD BENDING, BACKWARD BENDING, TWISTING, INVERSIONS, EXTENSIONS & BALANCING. Here I would like to put the traditional view on classification of Yoga Postures, where there are only 3 categories as below: Cultural Postures Postures for Relaxation Meditative Postures  Utthita Parsvakonasana . CULTURAL POSTURES: All yoga postures that help to stretch the body from various directions/angles are known as cultural postures. By activating specific muscles, ligament, tendons and nerves, the purpose of cultural postures is to release tension from each and every part of our body. The effects of cultural postures are not limited to the muscles and joints, but they also stimulate our internal organs and helps us regulated the functions of our internal organs. As a result we

 It is not uncommon to hear about former Yoga students, who dismiss the practice, due to the knee pain they experienced during a complex pose. At the same time, it is not uncommon to encounter devoted students, who point to Yoga practice as a therapy and practical cure for the knee pain they once experienced, prior to beginning practice. As a result of these two conflicting ideas, people might wonder what is the truth. Just like anything in life, the truth about Yoga, and knees, is both simple and complex. It is simply true that some Yoga asanas (postures) place strain on the knees, and that incorrect form can lead to knee pain or injury. It is also true that good therapeutic Yoga sessions can effectively end years of knee pain and debilitation  Baddha Padmasana precautions . This is where the complexity comes in: Practicing Yoga correctly can be difficult for many students because poses are often complex and challenging. Padmasana (lotus pose) looks easy enough, but an adult from a ch

  There are so many treatments available for thinning hair it can be hard to decide which one to choose. You can make the selection process much easier for yourself by first taking a look at your diet. You have probably heard that eating the right foods can help your hair. This cannot be emphasized enough. Never underestimate the power of food for hair growth. Your health plays a major role in determining how much hair you are able to keep on your head. Let's see why. Vitamin Deficiencies Cause Hair Loss It is very common for people who are losing their hair to also have vitamin deficiencies. If your body is not getting enough of certain vitamins and minerals, the growth cycle of your strands can slow down or stop altogether. This is because your body will be forced to go into a survival mode and it will have to preserve the limited supply of nutrients. The nutrients will only be used to support the bodily functions which are necessary to sustain life. Other less important function